Barbell Bench Press Decline
How strong is your Barbell Bench Press Decline? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.55× | — |
| Novice | 0.8× | — |
| Intermediate | 1.3× | — |
| Advanced | 1.85× | — |
| Elite | 2.1× | — |
Muscles worked
Open the strength calculator →Barbell Bench Press Decline FAQ
What is a good Barbell Bench Press Decline?
Strength is measured as a multiple of your bodyweight: a beginner Barbell Bench Press Decline is around 0.55× bodyweight for men, an intermediate lifter reaches about 1.3× bodyweight for men, an elite Barbell Bench Press Decline is roughly 2.1× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Barbell Bench Press Decline one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Bench Press Decline falls into.
What equipment do I need for the Barbell Bench Press Decline?
The Barbell Bench Press Decline is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.