Assisted Pull-Up Normal Grip
How strong is your Assisted Pull-Up Normal Grip? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Assisted Pull-Up Normal Grip FAQ
How do I calculate my Assisted Pull-Up Normal Grip one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Assisted Pull-Up Normal Grip falls into.
What equipment do I need for the Assisted Pull-Up Normal Grip?
The Assisted Pull-Up Normal Grip is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.