Assisted Chin-Up on a Bench
How strong is your Assisted Chin-Up on a Bench? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Assisted Chin-Up on a Bench FAQ
How do I calculate my Assisted Chin-Up on a Bench one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Assisted Chin-Up on a Bench falls into.
What equipment do I need for the Assisted Chin-Up on a Bench?
The Assisted Chin-Up on a Bench is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.