Alternate Leg Raise with Head
How strong is your Alternate Leg Raise with Head? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Alternate Leg Raise with Head FAQ
How do I calculate my Alternate Leg Raise with Head one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Alternate Leg Raise with Head falls into.
What equipment do I need for the Alternate Leg Raise with Head?
The Alternate Leg Raise with Head is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.