Alternate Front Kick in Place
How strong is your Alternate Front Kick in Place? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Alternate Front Kick in Place FAQ
How do I calculate my Alternate Front Kick in Place one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Alternate Front Kick in Place falls into.
What equipment do I need for the Alternate Front Kick in Place?
The Alternate Front Kick in Place is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.