45 Degrees Step Out
How strong is your 45 Degrees Step Out? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →45 Degrees Step Out FAQ
How do I calculate my 45 Degrees Step Out one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your 45 Degrees Step Out falls into.
What equipment do I need for the 45 Degrees Step Out?
The 45 Degrees Step Out is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.