180 Jump Turns
How strong is your 180 Jump Turns? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →180 Jump Turns FAQ
How do I calculate my 180 Jump Turns one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your 180 Jump Turns falls into.
What equipment do I need for the 180 Jump Turns?
The 180 Jump Turns is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.