Wrist Extension Dumbbell
How strong is your Wrist Extension Dumbbell? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Wrist Extension Dumbbell FAQ
How do I calculate my Wrist Extension Dumbbell one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Wrist Extension Dumbbell falls into.
What equipment do I need for the Wrist Extension Dumbbell?
The Wrist Extension Dumbbell is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.