Suspension Trainer with Grips Single Arm Rear Delt Row
How strong is your Suspension Trainer with Grips Single Arm Rear Delt Row? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Suspension Trainer with Grips Single Arm Rear Delt Row FAQ
How do I calculate my Suspension Trainer with Grips Single Arm Rear Delt Row one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Suspension Trainer with Grips Single Arm Rear Delt Row falls into.
What equipment do I need for the Suspension Trainer with Grips Single Arm Rear Delt Row?
The Suspension Trainer with Grips Single Arm Rear Delt Row is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.