Standing Swimmer
How strong is your Standing Swimmer? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Standing Swimmer FAQ
How do I calculate my Standing Swimmer one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Standing Swimmer falls into.
What equipment do I need for the Standing Swimmer?
The Standing Swimmer is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.