Single Kettlebell Deadlift
How strong is your Single Kettlebell Deadlift? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.3× | — |
| Novice | 0.5× | — |
| Intermediate | 0.75× | — |
| Advanced | 1× | — |
| Elite | 1.3× | — |
Muscles worked
Open the strength calculator →Single Kettlebell Deadlift FAQ
What is a good Single Kettlebell Deadlift?
Strength is measured as a multiple of your bodyweight: a beginner Single Kettlebell Deadlift is around 0.3× bodyweight for men, an intermediate lifter reaches about 0.75× bodyweight for men, an elite Single Kettlebell Deadlift is roughly 1.3× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Single Kettlebell Deadlift one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Single Kettlebell Deadlift falls into.
What equipment do I need for the Single Kettlebell Deadlift?
The Single Kettlebell Deadlift is a kettlebell exercise. You can log it and track your progress against strength standards in the free calculator.
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