Goblet Kettlebell Squats
How strong is your Goblet Kettlebell Squats? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.25× | — |
| Novice | 0.45× | — |
| Intermediate | 0.7× | — |
| Advanced | 0.95× | — |
| Elite | 1.2× | — |
Muscles worked
Open the strength calculator →Goblet Kettlebell Squats FAQ
What is a good Goblet Kettlebell Squats?
Strength is measured as a multiple of your bodyweight: a beginner Goblet Kettlebell Squats is around 0.25× bodyweight for men, an intermediate lifter reaches about 0.7× bodyweight for men, an elite Goblet Kettlebell Squats is roughly 1.2× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Goblet Kettlebell Squats one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Goblet Kettlebell Squats falls into.
What equipment do I need for the Goblet Kettlebell Squats?
The Goblet Kettlebell Squats is a kettlebell exercise. You can log it and track your progress against strength standards in the free calculator.
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