Shoulder Abduction
How strong is your Shoulder Abduction? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Shoulder Abduction FAQ
How do I calculate my Shoulder Abduction one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Shoulder Abduction falls into.
What equipment do I need for the Shoulder Abduction?
The Shoulder Abduction is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.