Resistance Band Lying Bent Knee Raise

How strong is your Resistance Band Lying Bent Knee Raise? Compare your lift against population strength standards and estimate your 1RM.

Resistance bandStrength standards

Muscles worked

Resistance Band Lying Bent Knee Raise FAQ

How do I calculate my Resistance Band Lying Bent Knee Raise one-rep max?

Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Resistance Band Lying Bent Knee Raise falls into.

What equipment do I need for the Resistance Band Lying Bent Knee Raise?

The Resistance Band Lying Bent Knee Raise is a resistance band exercise. You can log it and track your progress against strength standards in the free calculator.