Push-Up and Rotation
How strong is your Push-Up and Rotation? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Push-Up and Rotation FAQ
How do I calculate my Push-Up and Rotation one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Push-Up and Rotation falls into.
What equipment do I need for the Push-Up and Rotation?
The Push-Up and Rotation is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.