Prone Front Raises Dumbbell on Bench
How strong is your Prone Front Raises Dumbbell on Bench? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Prone Front Raises Dumbbell on Bench FAQ
How do I calculate my Prone Front Raises Dumbbell on Bench one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Prone Front Raises Dumbbell on Bench falls into.
What equipment do I need for the Prone Front Raises Dumbbell on Bench?
The Prone Front Raises Dumbbell on Bench is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.