Plank Shoulder Taps
How strong is your Plank Shoulder Taps? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Plank Shoulder Taps FAQ
How do I calculate my Plank Shoulder Taps one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Plank Shoulder Taps falls into.
What equipment do I need for the Plank Shoulder Taps?
The Plank Shoulder Taps is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.