Plank Reverse Fly with Bottle
How strong is your Plank Reverse Fly with Bottle? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Plank Reverse Fly with Bottle FAQ
How do I calculate my Plank Reverse Fly with Bottle one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Plank Reverse Fly with Bottle falls into.
What equipment do I need for the Plank Reverse Fly with Bottle?
The Plank Reverse Fly with Bottle is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.