One Arm Reverse Dumbbell Fly
How strong is your One Arm Reverse Dumbbell Fly? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →One Arm Reverse Dumbbell Fly FAQ
How do I calculate my One Arm Reverse Dumbbell Fly one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your One Arm Reverse Dumbbell Fly falls into.
What equipment do I need for the One Arm Reverse Dumbbell Fly?
The One Arm Reverse Dumbbell Fly is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.