Low Cable Overhead Flyes
How strong is your Low Cable Overhead Flyes? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Low Cable Overhead Flyes FAQ
How do I calculate my Low Cable Overhead Flyes one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Low Cable Overhead Flyes falls into.
What equipment do I need for the Low Cable Overhead Flyes?
The Low Cable Overhead Flyes is a cable exercise. You can log it and track your progress against strength standards in the free calculator.