Lateral Raises on Cable Machine
How strong is your Lateral Raises on Cable Machine? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Lateral Raises on Cable Machine FAQ
How do I calculate my Lateral Raises on Cable Machine one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Lateral Raises on Cable Machine falls into.
What equipment do I need for the Lateral Raises on Cable Machine?
The Lateral Raises on Cable Machine is a cable exercise. You can log it and track your progress against strength standards in the free calculator.