Lateral Raises Dumbbell Seated with Swing
How strong is your Lateral Raises Dumbbell Seated with Swing? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Lateral Raises Dumbbell Seated with Swing FAQ
How do I calculate my Lateral Raises Dumbbell Seated with Swing one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Lateral Raises Dumbbell Seated with Swing falls into.
What equipment do I need for the Lateral Raises Dumbbell Seated with Swing?
The Lateral Raises Dumbbell Seated with Swing is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.