Kettlebell Hip Thrusts with Bench

How strong is your Kettlebell Hip Thrusts with Bench? Compare your lift against population strength standards and estimate your 1RM.

KettlebellStrength standards

Strength standards (× bodyweight)

Strength standards	Male	Female
Beginner	1×	—
Novice	1.75×	—
Intermediate	2.5×	—
Advanced	3.25×	—
Elite	4×	—

Muscles worked

Kettlebell Hip Thrusts with Bench FAQ

What is a good Kettlebell Hip Thrusts with Bench?

Strength is measured as a multiple of your bodyweight: a beginner Kettlebell Hip Thrusts with Bench is around 1× bodyweight for men, an intermediate lifter reaches about 2.5× bodyweight for men, an elite Kettlebell Hip Thrusts with Bench is roughly 4× bodyweight for men. See the table above for every tier for men and women.

How do I calculate my Kettlebell Hip Thrusts with Bench one-rep max?

Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Kettlebell Hip Thrusts with Bench falls into.

What equipment do I need for the Kettlebell Hip Thrusts with Bench?

The Kettlebell Hip Thrusts with Bench is a kettlebell exercise. You can log it and track your progress against strength standards in the free calculator.