Kettlebell Gorilla Row
How strong is your Kettlebell Gorilla Row? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.2× | — |
| Novice | 0.35× | — |
| Intermediate | 0.55× | — |
| Advanced | 0.75× | — |
| Elite | 0.95× | — |
Muscles worked
Open the strength calculator →Kettlebell Gorilla Row FAQ
What is a good Kettlebell Gorilla Row?
Strength is measured as a multiple of your bodyweight: a beginner Kettlebell Gorilla Row is around 0.2× bodyweight for men, an intermediate lifter reaches about 0.55× bodyweight for men, an elite Kettlebell Gorilla Row is roughly 0.95× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Kettlebell Gorilla Row one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Kettlebell Gorilla Row falls into.
What equipment do I need for the Kettlebell Gorilla Row?
The Kettlebell Gorilla Row is a kettlebell exercise. You can log it and track your progress against strength standards in the free calculator.
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