Incline Dumbbell Curl
How strong is your Incline Dumbbell Curl? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.08× | — |
| Novice | 0.14× | — |
| Intermediate | 0.22× | — |
| Advanced | 0.32× | — |
| Elite | 0.42× | — |
Muscles worked
Open the strength calculator →Incline Dumbbell Curl FAQ
What is a good Incline Dumbbell Curl?
Strength is measured as a multiple of your bodyweight: a beginner Incline Dumbbell Curl is around 0.08× bodyweight for men, an intermediate lifter reaches about 0.22× bodyweight for men, an elite Incline Dumbbell Curl is roughly 0.42× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Incline Dumbbell Curl one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Incline Dumbbell Curl falls into.
What equipment do I need for the Incline Dumbbell Curl?
The Incline Dumbbell Curl is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.