Incline Bench Cable Fly
How strong is your Incline Bench Cable Fly? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Incline Bench Cable Fly FAQ
How do I calculate my Incline Bench Cable Fly one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Incline Bench Cable Fly falls into.
What equipment do I need for the Incline Bench Cable Fly?
The Incline Bench Cable Fly is a cable exercise. You can log it and track your progress against strength standards in the free calculator.