In and Out Squats Jump Bodyweight (2)
How strong is your In and Out Squats Jump Bodyweight (2)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →In and Out Squats Jump Bodyweight (2) FAQ
How do I calculate my In and Out Squats Jump Bodyweight (2) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your In and Out Squats Jump Bodyweight (2) falls into.
What equipment do I need for the In and Out Squats Jump Bodyweight (2)?
The In and Out Squats Jump Bodyweight (2) is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.