Hold the World Med Ball
How strong is your Hold the World Med Ball? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Hold the World Med Ball FAQ
How do I calculate my Hold the World Med Ball one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Hold the World Med Ball falls into.
What equipment do I need for the Hold the World Med Ball?
The Hold the World Med Ball is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.