Glute Bridge with Abduction Bodyweight
How strong is your Glute Bridge with Abduction Bodyweight? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Glute Bridge with Abduction Bodyweight FAQ
How do I calculate my Glute Bridge with Abduction Bodyweight one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Glute Bridge with Abduction Bodyweight falls into.
What equipment do I need for the Glute Bridge with Abduction Bodyweight?
The Glute Bridge with Abduction Bodyweight is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.