Elbow Push Plank Up
How strong is your Elbow Push Plank Up? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Elbow Push Plank Up FAQ
How do I calculate my Elbow Push Plank Up one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Elbow Push Plank Up falls into.
What equipment do I need for the Elbow Push Plank Up?
The Elbow Push Plank Up is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.