Dumbbell Standing Single Arm Cross Raise
How strong is your Dumbbell Standing Single Arm Cross Raise? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbell Standing Single Arm Cross Raise FAQ
How do I calculate my Dumbbell Standing Single Arm Cross Raise one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Standing Single Arm Cross Raise falls into.
What equipment do I need for the Dumbbell Standing Single Arm Cross Raise?
The Dumbbell Standing Single Arm Cross Raise is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.