Dumbbell Incline Twisted Fly
How strong is your Dumbbell Incline Twisted Fly? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbell Incline Twisted Fly FAQ
How do I calculate my Dumbbell Incline Twisted Fly one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Incline Twisted Fly falls into.
What equipment do I need for the Dumbbell Incline Twisted Fly?
The Dumbbell Incline Twisted Fly is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.