Dumbbell Fly Incline Bench
How strong is your Dumbbell Fly Incline Bench? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.08× | — |
| Novice | 0.15× | — |
| Intermediate | 0.24× | — |
| Advanced | 0.35× | — |
| Elite | 0.45× | — |
Muscles worked
Open the strength calculator →Dumbbell Fly Incline Bench FAQ
What is a good Dumbbell Fly Incline Bench?
Strength is measured as a multiple of your bodyweight: a beginner Dumbbell Fly Incline Bench is around 0.08× bodyweight for men, an intermediate lifter reaches about 0.24× bodyweight for men, an elite Dumbbell Fly Incline Bench is roughly 0.45× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Dumbbell Fly Incline Bench one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Fly Incline Bench falls into.
What equipment do I need for the Dumbbell Fly Incline Bench?
The Dumbbell Fly Incline Bench is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.