Dumbbell Chest Supported Lateral Raises
How strong is your Dumbbell Chest Supported Lateral Raises? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbell Chest Supported Lateral Raises FAQ
How do I calculate my Dumbbell Chest Supported Lateral Raises one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Chest Supported Lateral Raises falls into.
What equipment do I need for the Dumbbell Chest Supported Lateral Raises?
The Dumbbell Chest Supported Lateral Raises is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.