Dumbbell Chest Pull Over
How strong is your Dumbbell Chest Pull Over? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbell Chest Pull Over FAQ
How do I calculate my Dumbbell Chest Pull Over one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Chest Pull Over falls into.
What equipment do I need for the Dumbbell Chest Pull Over?
The Dumbbell Chest Pull Over is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.