Diagonal Lunge
How strong is your Diagonal Lunge? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Diagonal Lunge FAQ
How do I calculate my Diagonal Lunge one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Diagonal Lunge falls into.
What equipment do I need for the Diagonal Lunge?
The Diagonal Lunge is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.