Dead Bug Extended Arms
How strong is your Dead Bug Extended Arms? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dead Bug Extended Arms FAQ
How do I calculate my Dead Bug Extended Arms one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dead Bug Extended Arms falls into.
What equipment do I need for the Dead Bug Extended Arms?
The Dead Bug Extended Arms is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.