Curtsy Squat
How strong is your Curtsy Squat? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Curtsy Squat FAQ
How do I calculate my Curtsy Squat one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Curtsy Squat falls into.
What equipment do I need for the Curtsy Squat?
The Curtsy Squat is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.