Curtsy Lunge Slide with Towel
How strong is your Curtsy Lunge Slide with Towel? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Curtsy Lunge Slide with Towel FAQ
How do I calculate my Curtsy Lunge Slide with Towel one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Curtsy Lunge Slide with Towel falls into.
What equipment do I need for the Curtsy Lunge Slide with Towel?
The Curtsy Lunge Slide with Towel is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.