Crossed Arms Front Leg Kick
How strong is your Crossed Arms Front Leg Kick? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Crossed Arms Front Leg Kick FAQ
How do I calculate my Crossed Arms Front Leg Kick one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Crossed Arms Front Leg Kick falls into.
What equipment do I need for the Crossed Arms Front Leg Kick?
The Crossed Arms Front Leg Kick is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.