Criss Cross Elbow to Knee
How strong is your Criss Cross Elbow to Knee? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Criss Cross Elbow to Knee FAQ
How do I calculate my Criss Cross Elbow to Knee one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Criss Cross Elbow to Knee falls into.
What equipment do I need for the Criss Cross Elbow to Knee?
The Criss Cross Elbow to Knee is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.