Chest Lift with Rotation
How strong is your Chest Lift with Rotation? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Chest Lift with Rotation FAQ
How do I calculate my Chest Lift with Rotation one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Chest Lift with Rotation falls into.
What equipment do I need for the Chest Lift with Rotation?
The Chest Lift with Rotation is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.