Cable Wrist Curl
How strong is your Cable Wrist Curl? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.15× | — |
| Novice | 0.25× | — |
| Intermediate | 0.4× | — |
| Advanced | 0.58× | — |
| Elite | 0.78× | — |
Muscles worked
Open the strength calculator →Cable Wrist Curl FAQ
What is a good Cable Wrist Curl?
Strength is measured as a multiple of your bodyweight: a beginner Cable Wrist Curl is around 0.15× bodyweight for men, an intermediate lifter reaches about 0.4× bodyweight for men, an elite Cable Wrist Curl is roughly 0.78× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Cable Wrist Curl one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Wrist Curl falls into.
What equipment do I need for the Cable Wrist Curl?
The Cable Wrist Curl is a cable exercise. You can log it and track your progress against strength standards in the free calculator.