Cable Pushdown (Straight Arm)
How strong is your Cable Pushdown (Straight Arm)? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Cable Pushdown (Straight Arm) FAQ
How do I calculate my Cable Pushdown (Straight Arm) one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Pushdown (Straight Arm) falls into.
What equipment do I need for the Cable Pushdown (Straight Arm)?
The Cable Pushdown (Straight Arm) is a cable exercise. You can log it and track your progress against strength standards in the free calculator.