Cable One Arm Front Raise
How strong is your Cable One Arm Front Raise? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.08× | — |
| Novice | 0.13× | — |
| Intermediate | 0.2× | — |
| Advanced | 0.3× | — |
| Elite | 0.4× | — |
Muscles worked
Open the strength calculator →Cable One Arm Front Raise FAQ
What is a good Cable One Arm Front Raise?
Strength is measured as a multiple of your bodyweight: a beginner Cable One Arm Front Raise is around 0.08× bodyweight for men, an intermediate lifter reaches about 0.2× bodyweight for men, an elite Cable One Arm Front Raise is roughly 0.4× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Cable One Arm Front Raise one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable One Arm Front Raise falls into.
What equipment do I need for the Cable One Arm Front Raise?
The Cable One Arm Front Raise is a cable exercise. You can log it and track your progress against strength standards in the free calculator.