Cable One Arm Chest Fly Bent
How strong is your Cable One Arm Chest Fly Bent? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Cable One Arm Chest Fly Bent FAQ
How do I calculate my Cable One Arm Chest Fly Bent one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable One Arm Chest Fly Bent falls into.
What equipment do I need for the Cable One Arm Chest Fly Bent?
The Cable One Arm Chest Fly Bent is a cable exercise. You can log it and track your progress against strength standards in the free calculator.