Cable Neutral Grip Kickback
How strong is your Cable Neutral Grip Kickback? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Cable Neutral Grip Kickback FAQ
How do I calculate my Cable Neutral Grip Kickback one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Neutral Grip Kickback falls into.
What equipment do I need for the Cable Neutral Grip Kickback?
The Cable Neutral Grip Kickback is a cable exercise. You can log it and track your progress against strength standards in the free calculator.