Cable Bent Over One Arm Lateral Raise
How strong is your Cable Bent Over One Arm Lateral Raise? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Cable Bent Over One Arm Lateral Raise FAQ
How do I calculate my Cable Bent Over One Arm Lateral Raise one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Cable Bent Over One Arm Lateral Raise falls into.
What equipment do I need for the Cable Bent Over One Arm Lateral Raise?
The Cable Bent Over One Arm Lateral Raise is a cable exercise. You can log it and track your progress against strength standards in the free calculator.