Brazilian Crunches
How strong is your Brazilian Crunches? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Brazilian Crunches FAQ
How do I calculate my Brazilian Crunches one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Brazilian Crunches falls into.
What equipment do I need for the Brazilian Crunches?
The Brazilian Crunches is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.