Bottoms-Up Half Rep
How strong is your Bottoms-Up Half Rep? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Bottoms-Up Half Rep FAQ
How do I calculate my Bottoms-Up Half Rep one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Bottoms-Up Half Rep falls into.
What equipment do I need for the Bottoms-Up Half Rep?
The Bottoms-Up Half Rep is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.